Stress Hurts!

What in the world was I thinking moving to a new home with a 21 mo. old, 4 yr. old, and 34 weeks pregnant! After looking for a home for 2.5 years, we finally found it, and now became the only option to make the move.  I had no idea what I was in for.

Enter complete overwhelm!  Add in my hubbs starting a new job in January, which left me with just about all of the move duties; we’re taking on a demo/renovation in our new house in addition to all of inspection "to do's" being done as we moved in; I'm still working; figuring out what to do with my kiddos during the move; and oh yeah, I have 3 professional certifications up for Recert all due before this 3rd baby arrives in 5 weeks. It gives me ogeda just thinking about it!  Now add my arch nemesis, Type A Perfectionist personality that I've been working so hard to tame in to the mix, and we've got an all-out Mommy meltdown ready to blow at any given moment! Which, by the way, already happened three times.  I know we all have a load to carry, and that it’s how we carry it that makes all the difference.  Well, I'm realizing I'm not carrying this load very well at all.

I'm no stranger to how mental/emotional stress can break down the body.  I've felt and believe in the saying that stress (in its many shapes and sizes) is responsible for 99.9% of all disease. I've learned many hard lessons well, and try to do my best to keep stress in check, but even then, the stress monster seems to be winning this game of "as my world turns."  Last week I had two anxiety bouts that left my heart palpitating, my big, prego belly contracting, and me seeing spots of what could only be described as the gold pieces in my college fave, Goldschlager. Fun then, not now!  The mental/emotional exhaustion has sent my body in to a tailspin of distressing signs and crazy symptoms.  I’m like a ticking time bomb ready to flip in any given moment.  My 4 yr. old told me it scares him when I keep getting “frusterated” and I yell and scream at them.  Right into tears I went.  This makes me feel horrible!  His little voice of wisdom was all I needed to kick me into major stress management mode.   I knew if I didn't get this even semi under control, I would continue to put myself and my family’s health and wellbeing at risk, and this chick would end up on bed rest or early labor.  So into stress recovery mode I went.

My 1,2,3 Stress Recovery Strategy

#1 Keep my blood sugar stable and stay hydrated.  This is a must!  Especially when prego.  If these two things go out of balance, shit starts flowing downhill quick.  Now, I’ve got my Mommy food bag fully packed with goodies on the go, and my trusty water bottle filled at all times tracking my “fill it five” goal.  Stressful times call for more H2O.  I have to fill my 17oz bottle 5 times/day to know I’ve hit my “hydrate for sanity” quota!

#2 Love my body green!  Greens balance, nourish, and energize in addition to all kinds of other good things for the body and mind, and oh what a difference they’ve made in this situation.  I’ve got my Suja Essentials Mighty Greens drink ready to go at all times, making sure I down at least 1/day until the dust literally settles in our new home, and my Vitamix is ready to make a comeback.

#3 Take Frequent “Breath Breaks.”  Whenever I feel myself going down the path toward Mommy meltdown, and even in between for prevention sake, I’m doing my best to pause, take 5 slow deep breaths through my nose, then carry on.  I even have my 4 yr. old on Team Breathe.  I asked him to say, “Mommy, I love you, and take 5 slow deep breaths,” every time he sees me getting frustrated.   I’ll take all the help I can get! So far, so good. 

Us Moms are always expected to chew more than we can bite off, put on our superwoman cape in any given moment to save the day, and come out smelling like roses on a hot, stressful day.  I’m not superwoman.  I don’t want to be.  I’m not perfect.  I’m done trying to be.  I just want to be at my best so I can give it in whatever moment I’m in.  I’m done looking for the light at the end of the tunnel.  I want to find, see, and feel the light in the tunnel regardless of how horrible and stressful the moment is.   I had a dream last night (that I actually remembered) that the world was coming to an end, and I had to say goodbye to my 4 yr. old and husband knowing our last moments were filled with intense moments of yelling and frustration, and not of love and laughter.  I was begging for just one more moment to make up for it, but there were none.  I woke up out of this dream both choked up and grateful that God sent me this message in plenty of time to make some positive changes.  I keep this dream close to my heart to remind me that life has no guarantees, especially of time, and that the only way to fill a moment with life is to fill it with love.  So, with love, and a little more patience with myself and the process of life, I carry on willing to learn and grow as I go.




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Take the 7 Day Green Juice Challenge! Melt Fat and Feel Good.


The Powerhouse Juice that Rocks Your Body and Health

No wonder why this has literally saved me during my last 2 pregnancies (1 is still going!).  Helping me prevent/treat Charlie Horses, Varicose Veins, Low Energy, Mood Swings, and is a key ingredient in keeping this pregger only gaining Healthy Pregger Weight!  It’s been my saving grace through Post-Partum Depression/Anxiety as well as easing the daily stresses that come along with MommyHood.  Can you say, totally worth it?  Totally! 

Why it works!

The Feel Good Power of the “Golden Green,” Kale, Apple, Lemon Juice

It’s power packed with energy/mood boosting Vitamins A, C, E, K, B1, and B2; body balancing minerals magnesium, calcium, copper, iron, and potassium (Has more Calcium per gram compared to Whole Milk! Say, “Sayonara” mucus causing milk, and hello to super green goodness!)  To top it all off, it’s fully loaded with Immune Boosting Antioxidants like beta carotene, flavonoids, quercetin, lutein and zeaxanthin.  Can you say cancer fighter?  Absolutely!             

Health Benefits

Weight/Fat Loss:  Cleansing, nourishing, stress reducing!  You name it, this juice does it.  Beats the bloat, improves digestion, helps regulate blood sugar, and melts the fat away!

To Doula or Not to Doula

A First Time Mom-To-Be asked this question today in my PreNatal Yoga class.

Personally, I've had both experiences (1 birth with, 1 without, and third will be sans doula too). I didn't have a positive experience with my doula. I had a 14+ hr. labor that went from 7pm to 9:30am, and she refused to come until I was getting ready to push so she could “save her energy.” Really! My whole reason for paying good money for a doula was to help me get through the labor best I could minus the meds. She showed up after I started pushing, and long after I already begged for and received the epidural. Needless to say, I was not a happy Mama, and the whole doula thing only added stress and frustration to an already challenging labor experience!   On the flip side, I've heard lots of great things about other doulas. So, explore, feel it out, and go with your gut! Just remember to ask the doulas you interview when she will show up for Labor and Delivery, and what her role will be when she gets there. I also learned that the nurses at the hospital I delivered at (shout out to Paoli Hospital L & D Nurses) Rocked, and were like doulas anyway. Ask around about your hospital's L & D nurses, and feel out whether you should Doula or not.

Why Do the Doula

Surviving Sugar Shock from My Pregnancy Glucose Test and Better Options to Avoid It

I just survived another sugar shock episode from my pregger glucose test. Thank God it was only very blurred vision, some jitters, and then followed by a violent bout of a bowel clean out 2 hours after the test! Last time I broke out in hives, felt like I drank 10 Red Bulls, had blurred vision, and took two whole days to get myself back to neutral. My body totally freaked out!  I prepped better this time (with my plan below), but this totally made me think this happening two pregnancies in a row just isn’t right.  This obviously can’t be good for me and my baby!  So, what’s a pregger to do? 

I shared my glucose pregger test nightmare with my gal pals, and one of my pregger friends chimed in with a “Help a Mommy Out” comment that said, "She was shocked my OB made me do this!"  She said her OB offered an Organic OJ as a healthy, better option.  What! I had a choice?  I could've saved me and my baby from the chaotic shock this test puts my body through! Why wouldn’t all OBs get on board with this better for Mom, better for Baby option? I felt both pissed and inspired to dig in a little deeper to help other Moms-to-be avoid the negative effects of this ever so dreaded test.  

Talk About Sleeping Baby. Sleep Deprived Moms Want to Know!

New Moms, Moms who’ve been around the block a few times with the babes, and every Mom in between wants to know, “How do I get my baby to Sleep?!”

We’ll try anything to attain that holy grail of sleeping baby. It’s the hot topic of Mom conversations everywhere, and one that I’m asking myself as I prep for baby #3.  So, what’s your secret to sleeping baby success?  Sleep deprived, desperate Moms want to know.

I always try to remember that the most important thing here is the health and wellbeing of me, my baby, and my family, so whatever works to accomplish this, I think is all good and priceless.  You and your hubbs (significant other) have to be on the same page too.  You’re a team.  If one of you isn’t buying in to the plan, the plan won’t work.  And, remember plans change!  We’re getting to know our babies, and understanding how they behave and respond to different things.  So, be consistent with your efforts, and very open to the change-up plan when it’s needed.  I always give it 3 straight days of consistent effort to see if what I’m doing is working, or needs a revamp. 

5 Easy Ways to Get Your Kids to Eat Healthier Foods

There’s a Halloween Hangover going on in my house!  My kids are drunk off candy, and I’m scurrying to find any and all outlets, including the trashcan, to dump that crazy, laced loot somewhere other than spread out all over my living room floor.  Now, I’m all about getting my treat on, and allowing my kids to do the same, but I can’t have candy mania running up in my house lingering right into the Holiday sugar rush.  My kids, and me will go nuts!  It’s time to get our Healthy On.  I’m bringin’ healthy back to our home!  Here’s how.

5 Easy Ways to Bring Healthy Back to Your Home

My 17 month old is driving me insane! What I’m doing to bring back the peace and calm to my heart and my home.

I just can’t seem to get it right with this kid!  What’s a Mom to do when her baby is out of control with biting, hitting, and way too bull headed and independent behavior for his less than 2 yr. existence on this Earth?  What do I do when I painfully, and often tearfully realize the child I want to scream at, smack (which we don’t do), and just walk away from is exactly like me, or at least how I used to be before I took myself on my own self-help journey to a slightly more calm existence.  Emphasizing the slightly. I’m still working on it!

I knew the day I heard there were going to be two Taurus, the Bulls (me and my baby) in my house, there were going to be some challenges.  I literally feel like I’ve been butting heads with my baby since day one from the breast feeding debacle to now.  I don’t know if my Mom ever wished I’d have a child just like me to give me a dose of my own medicine, but if she did, wish granted!  It’s to the point where I find myself having anxiety about the anticipation of how he’s going to act in any given moment, and how I’m going to deal with it, because so far, I’m striking out big time!  

3 Tricks to Get Your Kids to Drink Green Juice. And, Like It! Plus 3 Awesome Green Juice Recipes!

Boogies, snots, and tummy bugs, oh my!  Summer just ended yesterday, and it’s starting already.  Cold and Flu come early.  Not for your kiddos!  Get your arsenal ready, and gear up those Immune Systems Mom!  Getting your little ones to drink green juice even 3-4 times/week can help boost the immune system big time.  We’re talking antioxidants, super, alkalizing foods, and all kinds of keep you healthy and happy goodies stuffed into these beveys.  So, how in the world do you get your kids to chug one of these swampy looking concoctions?  Here are the 3 tricks I use to get my 4 and 16 mo. olds asking for their own green juice.  Well, my 16 mo. old just makes all kinds of excited sounds and hand gestures that say, “Gimme Some Green Juice Please,” and he chugs it down.  This is hands down, one of the best things you can share with your kiddos to boost their healthy and happy.  So, let’s get our green on!

Be Leaner and Lighter by Tomorrow Morning. Seriously!

3 Simple Steps to Looking and Feeling Leaner and Lighter by Tomorrow Morning

***You only have to do these things 5 days/week to work!  The other 2 days are “Free Be’s” to keep you from going crazy neurotic thinking you have to be perfect to look and feel good!***

It seriously only takes 1 day for you to feel a difference.  This has been a God send for me since I found out I tested positive for a genetic abnormality where basically my cells suck at doing their jobs, especially when it comes to protein, carb, and fat metabolism.   Really, every one of them could use turbo boosters!  I’ll go in to more about this later.  But, this plus the way I work out (only 4 days/week, 1 being yoga for 30 minutes or less), has kept my body feeling and looking the best it can be as I work on getting that gene thing straightened out. My clients are loving it too!  Try it, and see for yourself!