PreNatal Yoga

PreNatal YogaA relaxing yoga practice focused on helping you feel calm, flexible, and fit during pregnancy. This class will increase your energy, ease pregnancy aches and pains, and strengthen the muscles you will use for labor and delivery. We will finish each practice with a guided relaxation to leave you feeling energized and refreshed.

For more information please contact me daniatbemommyfit.com (subject: PreNatal%20Yoga)

Baby Bump Body Toning

Baby Body Bump ToningBaby Bump Body Toning is a total body resistance training and cardio circuit workout designed to improve core strength, prevent back pain, and tone and condition your body in a safe, effective way during pregnancy.

   A great workout safe for you and your baby

  Get your body fit for labor and delivery 

  Get your body back quicker after the baby

Before and after each session, you will be measured for Diastasis Recti. (Diastasis Recti is a separation of the abdominal wall at the mid-line that often happens during and after pregnancy. It can cause hernia, back pain, and sciatica). Dani’s workouts help prevent this by keeping your core strong and toned, even while pregnant!

Baby Bump Body Toning provides a fun, and safe environment to keep moms-to-be fit and confident. Mom shares all the good, healthy benefits with her baby while building a strong sense of camaraderie within the group.

A wonderful workout for you and your baby!

For more information please contact me daniatbemommyfit.com

 

Lose the Baby Weight Bootcamp

Total body resistance training and cardio interval circuit workout designed to get your body back into shape after baby.

   Strengthen and Tone Core

   Tone body and lose the baby weight

   Focus on You!

This is not your run of the treadmill type class.  You are guaranteed results and success in achieving your goals. You will be kept motivated and on track with a workout schedule (even if your workouts have to be at home), nutrition, and lifestyle recommendations that will accelerate your goals and easily integrate into a balanced lifestyle.  No crazy 5-7 days/week workouts or diets here.  This is real stuff, for real Moms, that get real results as we keep up with our busy lives.  

Before and after each session, your Body Measurements in inches will be taken and you will be tested for Diastasis Recti. (Diastasis Recti is a separation of the abdominal wall at the mid-line that often happens during and after pregnancy. It can cause hernia, back pain, sciatica, and the dreaded Mommy Pooch). This workout corrects and prevents this from happening. 

The strong sense of camaraderie with other Moms in the group who are going through similar crazy times in their lives inspires and motivates you to achieve your goals in a fun, supportive environment.  

Get your Fit, Healthy, and Confident back after baby with Lose the Baby Weight Bootcamp!

** This class is awesome for Moms of all fitness levels with kids 3 and under **

For more information please contact me daniatbemommyfit.com