Surviving Sugar Shock from My Pregnancy Glucose Test and Better Options to Avoid It

I just survived another sugar shock episode from my pregger glucose test. Thank God it was only very blurred vision, some jitters, and then followed by a violent bout of a bowel clean out 2 hours after the test! Last time I broke out in hives, felt like I drank 10 Red Bulls, had blurred vision, and took two whole days to get myself back to neutral. My body totally freaked out!  I prepped better this time (with my plan below), but this totally made me think this happening two pregnancies in a row just isn’t right.  This obviously can’t be good for me and my baby!  So, what’s a pregger to do? 

I shared my glucose pregger test nightmare with my gal pals, and one of my pregger friends chimed in with a “Help a Mommy Out” comment that said, "She was shocked my OB made me do this!"  She said her OB offered an Organic OJ as a healthy, better option.  What! I had a choice?  I could've saved me and my baby from the chaotic shock this test puts my body through! Why wouldn’t all OBs get on board with this better for Mom, better for Baby option? I felt both pissed and inspired to dig in a little deeper to help other Moms-to-be avoid the negative effects of this ever so dreaded test.  

So, here it is.  I believe this test is a valuable tool to ensure the overall health and wellbeing of ourselves and our babies.  And, yes, we have healthier options to achieve the same test response.  Better options that can still load our systems with enough sugar to coat a Christmas cookie party tray, but minus most of the other harmful crap that comes along with the “Fla-Vor Ice” Concoction that comes standard at most OB offices.  Let’s talk about this crap for a minute.  Artificial Food Coloring with good old nervous system disrupting C Yellow #6, artificial flavors that do the same, and oh yes, BHA, also known as Beta Hydroxy Acid.  Really!  This is the stuff used in facial products used to treat acne prone skin, and is on the “No No List” during pregnancy, but we’re supposed to suck it down in an hour for a Pregnancy “Health” Related Test.  I don’t think so.  If I ever go for Baby #4, which I highly doubt at this point, I’m totally going the healthier alternative route. Let’s have that friendly conversation with our OBs about our options, and help us all enlighten up for the health of ourselves and our babies!

Healthier Pregnancy Glucose Test Options

Based on these options, there must be others as well.  Mention these two, and go from there. 

Pregger Glucose Test Prep/Recovery Plan (if you choose the old school, Glucola drink route):

First of all your blood sugar has to already be stable and you have to be hydrated before you suck down the "Fla-Vor Ice" concoction. If you go in with your blood sugar too low or too high and/or dehydrated you're setting yourself up for a sugared up disaster! Then, get yourself back to neutral with something packed with protein, fat, and a green punch.

Water: make sure you've sipped down at least 20oz clean water before and 8oz right after

Breakfast: Oatmeal (not the artificial sugared kind) with raw walnuts or something with slow digesting whole grains, good fat, and protein like eggs and a piece of sprouted toast.

Snack (if needed depending on time of test): handful of raw nuts, hummus and veggies, hardboiled egg, or something with good fat and protein.

Post Test Recovery:

Kale Chip Smoothie: (compliments of your local juice bar or at home in high speed blender)

- 1 cup almond/cashew/coconut milk

- 4 ice cubes

- 2 Kale leaves de-stemmed or 2 handfuls baby kale

- 1 tbs. Raw Cocoa Nibs

- 1/4 Avocado

- 1 small-medium banana

Blend and love it down!

If a smoothie isn't possible, try any mixed green salad with a lean protein and good fat like Salmon and sliced nuts and EVO.

H2Oooooo:  I was like a camel that just dragged a heavy load across the desert after this test all three times.  It was an all day Chug Fest!  We need extra agua during pregnancy anyway, but when it comes to flushing the nasties out of your body, we need to boost our sips by at least 16oz extra for the day.

So, choose your path, and start the conversation.  Here's to being grateful for better options to enjoy a more positive experience with your pregger glucose test for you and your baby!

Cheers to the Empowered Mama!

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Talk About Sleeping Baby. Sleep Deprived Moms Want to Know!

New Moms, Moms who’ve been around the block a few times with the babes, and every Mom in between wants to know, “How do I get my baby to Sleep?!”

We’ll try anything to attain that holy grail of sleeping baby. It’s the hot topic of Mom conversations everywhere, and one that I’m asking myself as I prep for baby #3.  So, what’s your secret to sleeping baby success?  Sleep deprived, desperate Moms want to know.

I always try to remember that the most important thing here is the health and wellbeing of me, my baby, and my family, so whatever works to accomplish this, I think is all good and priceless.  You and your hubbs (significant other) have to be on the same page too.  You’re a team.  If one of you isn’t buying in to the plan, the plan won’t work.  And, remember plans change!  We’re getting to know our babies, and understanding how they behave and respond to different things.  So, be consistent with your efforts, and very open to the change-up plan when it’s needed.  I always give it 3 straight days of consistent effort to see if what I’m doing is working, or needs a revamp. 

5 Easy Ways to Get Your Kids to Eat Healthier Foods

There’s a Halloween Hangover going on in my house!  My kids are drunk off candy, and I’m scurrying to find any and all outlets, including the trashcan, to dump that crazy, laced loot somewhere other than spread out all over my living room floor.  Now, I’m all about getting my treat on, and allowing my kids to do the same, but I can’t have candy mania running up in my house lingering right into the Holiday sugar rush.  My kids, and me will go nuts!  It’s time to get our Healthy On.  I’m bringin’ healthy back to our home!  Here’s how.

5 Easy Ways to Bring Healthy Back to Your Home

My 17 month old is driving me insane! What I’m doing to bring back the peace and calm to my heart and my home.

I just can’t seem to get it right with this kid!  What’s a Mom to do when her baby is out of control with biting, hitting, and way too bull headed and independent behavior for his less than 2 yr. existence on this Earth?  What do I do when I painfully, and often tearfully realize the child I want to scream at, smack (which we don’t do), and just walk away from is exactly like me, or at least how I used to be before I took myself on my own self-help journey to a slightly more calm existence.  Emphasizing the slightly. I’m still working on it!

I knew the day I heard there were going to be two Taurus, the Bulls (me and my baby) in my house, there were going to be some challenges.  I literally feel like I’ve been butting heads with my baby since day one from the breast feeding debacle to now.  I don’t know if my Mom ever wished I’d have a child just like me to give me a dose of my own medicine, but if she did, wish granted!  It’s to the point where I find myself having anxiety about the anticipation of how he’s going to act in any given moment, and how I’m going to deal with it, because so far, I’m striking out big time!  

3 Tricks to Get Your Kids to Drink Green Juice. And, Like It! Plus 3 Awesome Green Juice Recipes!

Boogies, snots, and tummy bugs, oh my!  Summer just ended yesterday, and it’s starting already.  Cold and Flu come early.  Not for your kiddos!  Get your arsenal ready, and gear up those Immune Systems Mom!  Getting your little ones to drink green juice even 3-4 times/week can help boost the immune system big time.  We’re talking antioxidants, super, alkalizing foods, and all kinds of keep you healthy and happy goodies stuffed into these beveys.  So, how in the world do you get your kids to chug one of these swampy looking concoctions?  Here are the 3 tricks I use to get my 4 and 16 mo. olds asking for their own green juice.  Well, my 16 mo. old just makes all kinds of excited sounds and hand gestures that say, “Gimme Some Green Juice Please,” and he chugs it down.  This is hands down, one of the best things you can share with your kiddos to boost their healthy and happy.  So, let’s get our green on!

Be Leaner and Lighter by Tomorrow Morning. Seriously!

3 Simple Steps to Looking and Feeling Leaner and Lighter by Tomorrow Morning

***You only have to do these things 5 days/week to work!  The other 2 days are “Free Be’s” to keep you from going crazy neurotic thinking you have to be perfect to look and feel good!***

It seriously only takes 1 day for you to feel a difference.  This has been a God send for me since I found out I tested positive for a genetic abnormality where basically my cells suck at doing their jobs, especially when it comes to protein, carb, and fat metabolism.   Really, every one of them could use turbo boosters!  I’ll go in to more about this later.  But, this plus the way I work out (only 4 days/week, 1 being yoga for 30 minutes or less), has kept my body feeling and looking the best it can be as I work on getting that gene thing straightened out. My clients are loving it too!  Try it, and see for yourself!
 

Dani’s Daily Eats

Here’s what going on my plate today to keep me fit and feeling good!
 
Breakfast

Cereal Mix of the Day

Bowl of Nature’s Path Pumpkin Flax Cereal mixed with GF Pumpkin Fig granola by Purely Elizabeth
Unsweetened Almond Milk

Snack #1

Kale Chip Smoothie   *GF, Dairy Free, Soy Free, Vegan*

kale chip smoothyServes 1
1 medium ripe banana
2 long leaves of kale (de-stemmed)
¼ Avocado
1 tbsp. Raw Cocoa Nibs
1 c. almond, cashew, or coconut milk
1 c. Ice
Add all ingredients to blender and blend until smooth.

Lunch

Salmon Salad over Field Greens  *GF, Dairy Free, Soy Free*

Serves 1
1 can wild pink Alaskan salmon boneless/skinless, no salt added

Wild Alaska Pink Salmon  Dinner

2 tbsp. Soy Free Veganaise
1 tsp EVO
Fresh Ground Black Pepper to taste
Diced Red Onion to taste
1. Mix everything in bowl, and spread over mixed field greens.  Top off salmon salad with diced sweet peppers (color of choice)

To Plan or Not to Birth Plan?

Going on my third child, I’ve learned a very important thing about plans, they change!  Us Moms learn this day one on the job. As a new, Mom-to-be about to give birth 4 years ago, I was all about the birth plan. I wanted to learn about all the options available to me and my baby to ensure our health and safety, so I went all in with my self-education. I’m glad I did it then when I had the time to explore and decide without the distraction of other kiddos and a thousand additional things on my plate.

So, plan I did.  I had my birth plan all mapped out, and printed on fluorescent yellow paper, so it was easy to find in the file, and distributed to all of my nurses. I think back, and think, “Wow, that was pretty funny!”  But, it was important to me at the time, so I’m glad I did it. How things change!  My once preconceived notion of how labor and delivery was supposed to go, took a couple sharp left turns that left me almost completely abandoning my well thought out birth plan. Only the most important things to me and my husband remained, which were respectfully honored by our medical staff.  My once strong willed commitment to a med free, vaginal delivery, changed to praising God for epidurals, and the gift of peace of rest while I labored throughout the night. I was, thankfully able to have 2 vaginal deliveries with both of my boys.  Being induced due to kidney stones with my second son opened my eyes to yet a whole new labor and delivery experience. And, so the story continues. I will try again and give it my best to have a natural, vaginal delivery the third time around, but this time I’m leaving my heart and mind completely open to all possibilities, and being totally at peace with the twists and turns.

Kick the Heartburn and Indigestion during Pregnancy with these Natural Solutions that work

You’re pregnant, you’re feeling big and uncomfortable, and you’re throwing up in your mouth. Yuck!  Heartburn, reflux, and indigestion are no friends to any pregger.  Here’s the skinny on how to put out the fire, and prevent it from happening in the first place.

    NEVER drink fluids while eating! It dilutes digestive enzymes, which help with digestion. Drink at least 1/2 your body weight in ounces of water daily between Meals. Dehydration is a big cause of indigestion and heartburn, so drink up!

    BOOST Acid levels in your stomach with Apple Cider Vinegar about 10 minutes after meals if you’re caught with a fire in your chest and throat.  Option: Start with 1/2 tsp ACV + 1 cup water. Drink it down!

    PAPAYA: Either try a tablespoon of papaya 10 minutes before meals, or chewable papaya enzymes to boost enzyme production about 10 minutes before meals.

    DO eat 5 small meals throughout the day. If your schedule is too "on the go" to do this, I suggest getting a "Food Bag" packed with some quick to grab, quick to satisfy, items, like cheese sticks, hummus cups, guac cups, vegggie sticks, apple, peanut/almond butter packets, raw nuts, etc. Here is a loose example of a 5 meals/day plan. Of course, no Brie (pasteurized cheese only) and no juice (unless it's a fresh blended juice with veggies and fruits).

My Scare on the Turnpike: A story every Mom should hear.

We’re on our way home from a fun, relaxing weekend at my brother’s lake house.  Shore traffic has us in bumper to bumper traffic with a toddler and baby in the back seat, me driving, and Daddy in the passenger seat. What should’ve only been a 2 hour trip was turning into a 3 plus hour tour. Gotta love family road trips in the summer!  About 3 hours in to the ride my 14 month old started losing it.  No binky, toy, or song could console this kid.  My 4 yr. old keeps chiming in, “Mommy, Victor’s crying.”  Like I can’t hear it.  We decide to give him a snack.  One that he’s eaten in the past plenty of times, so I think he’s good with safely eating it. We do this all the time, right?  Fussing kid in car, offer snack, bring back the peace.  My husband has never been ok with the kids eating in the car while we’re driving, but I figured he’s in the front seat if they need help, and they eat these foods with no problem all the time. Right?  Wrong!

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