PreNatal Yoga

PreNatal YogaA relaxing yoga practice focused on helping you feel calm, flexible, and fit during pregnancy. This class will increase your energy, ease pregnancy aches and pains, and strengthen the muscles you will use for labor and delivery. We will finish each practice with a guided relaxation to leave you feeling energized and refreshed.

For more information please contact me daniatbemommyfit.com (subject: PreNatal%20Yoga)